Cardiovascular diseases affects about a fifth of the UK population. In the US, a person dies from a heart attack every 40 seconds. Those grim statistics show that we need to take charge of our health. Spinning bikes can improve cardiovascular health and endurance, and add years to your life. However, you need to choose …
Do you want to train your whole body and make the most of your workouts? Choosing a cross trainer might just be the thing you need. An elliptical is great for working out all your muscles at once; you’re using your legs to pedal, your core to keep your balance, and your upper body moves …
Some personal trainers dislike treadmills and what this equipment stands for: overexerting yourself for hours on end and running until you puke just to shed a few pounds. These trainers also recommend sensible 30-45-minute workouts each day that must include strength training. That approach works well but has one major fault: people aren’t always good …
Do you want to get a good, low-impact workout in the comfort of your house? An exercise bike might be the answer. Take a look at these exercise bike reviews in which we include both, the best budget and best high-end products. At first, we’ll start with a buying guide so you can have a …
There are many factors to consider when it comes to finding the right incline on a treadmill. A steeper incline will obviously require more energy to walk, which means you’ll burn more calories. However, it’s essential to find the right balance between too much and too little incline. If the incline is too steep, you …
Looking for a great workout but lack the money for an expensive indoor bike? Check out our list of the best budget exercise bikes in the UK market below! You can get a fantastic workout at home for a fraction of a gym membership. We’ve included a variety of models so that you can find …
A treadmill is a great way to get in shape and stay healthy, but not everyone has room for a large machine in their home. That’s where compact treadmills come in! They’re smaller and more lightweight than traditional treadmills, making them perfect for people who have limited space. So whether you are short on space …
It can be tricky when you sit at your computer to finally find the right exercise bike. The options overwhelm you, and you may be unsure of your choice, especially if you have special requirements. Things are infinitely more complex if you’re obese or morbidly obese. The problem is you have a budget, goals, and …
Getting an elliptical is the first important step on your road to fitness. The second is learning how to use it properly. When you’re looking at other people using these machines at the gym, the motions seem relatively natural. And yes, ellipticals are fairly intuitive compared to other gym equipment. But newbies can make mistakes. …
Stationary bikes are fun and convenient calorie-burners that seamlessly help you attain your fitness goals. You can improve your stamina, endurance, mindset, shape your muscles, and change your weight. And you can do all that from your PJs in front of the telly. But there’s a problem: Like all machines invented by people, exercise bikes …
Buying a treadmill is like buying a car. You’re happy riding it at first, but then reality hits, and you realise all the maintenance work involved. Of course, nobody is pressuring you to do this routine maintenance – but you’ll have to if you want that running band to last. And it’s not that tedious …
Using a rowing machine looks fun and empowering. Imagine yourself now, all sweaty and strong after your workout, your muscles already glowing beneath your sexy tank-top and shorts. Although they boast many benefits, rowers aren’t smooth sailing from the get-go. Many beginners keep wrong postures and row incorrectly. That makes them more prone to injuries …
Do you love running when the weather is nice, but hate it when it’s cold or raining? Do you find it difficult to get to the gym to enjoy a good cardio workout? The solution to these problems is simple if you’re considering getting the best folding treadmill you can afford. With this running machine, …
The main difference between a rowing machine and a treadmill is that they exercise your body differently, and that means they have different advantages. You need to have your goals very precisely outlined in your mind. You have to know what you’re capable of, what you want to achieve, and what exercise you like. As …